Episode 42

EP042: Special Guest Fiona Johnson from Flourish Wellbeing

We kick off series five of the Happiness Hub Podcast with special guest, well-being life coach Fiona Johnson. We asked Fiona to come on and talk to us about well-being and her top tips on how we can all live better.

After working in the early year's sector for 20 years and realising how the job consumed her, Fiona decided she needed a change. She realised she was that “go-to” person and that she wanted to help others achieve their goals. This is where Flourish Well-being came into being and Fiona took the brave step to set up her own business during lock-down.

Fiona offers well-being life coaching to help others realise their potential and achieve their goal of a more fulfilled, happy life.

We spoke to Fiona about what she does for her own well-being, how she helps her clients with theirs and of course what makes her happy.

If you'd like to find out more about Fiona and how she can help you achieve your goals, you can find more detail on her Flourish Wellbeing Coach website and on her Flourish Well-being Life Coach Facebook Page and Flourish Well-being Life Coach Instagram Page.

You can also give Fiona a call or send a text to 07986 536 472 or email her at: fiona@flourishwellbeingcoach.co.uk

If you would like to know more out about Happiness Hub Well-being groups head on over to our Happiness Hub Website and you can sign up here.

The group is free to attend and we run them every Tuesday evening from 8 pm, at the Granary Arts Cafe with activities and guest speakers on our monthly well-being themes.

About the Podcast

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The Happiness Hub
How to be happy, get happy and stay happy with chat and laughter from Kedren Elliott and Liz Parkin

About your hosts

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Kedren Elliott

My name is Kedren, yes Kedren (my name is a bit strange, like myself).

I'm currently finishing my final year's training to become a counsellor and work at North Staffs Mind.
I'm also someone who has struggled with my mental health and lived with friends and family who have also faced challenges.

Through the happiness hub, I really want to help as many people as I can to find ways to live happier. It doesn't have to be complicated, there are little things we can do every day to help with our mental health and feel happier.

So that's a bit about me, but you can find out more by listening to our Hub Podcast!
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Liz Parkin

I'm Liz, Kedren's podcasting side-kick, close friend and gin-buddy for over 10 years.

My mental health challenges started in my early teens and continued through a rather traumatic year in 2004.

It was at this point that I discovered Neuro-Linguistic Programming (NLP) which quite literally changed my life - or maybe my perception on life...

In this podcast I will share with you some of the tips and techniques that I learned whilst training for my NLP Practitioner and then Master Practitioner over 14 years ago. NLP got me through some very dark times and given me a bag of mindset tools and strategies to help me keep my mental health, well... healthy!
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Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.