Episode 25

EP025: The Power of Gratitude with Benjamin Stubbs

In week two of our 3rd podcast series and week one of the Happy Appy wellbeing programme we introduce Gratitude and how it can help you with your mental health and wellbeing.

Benjamin Stubbs who is a Mindset Coach already uses this with his clients and has already seen the benefits it can bring. Ben talked about how we need to practise gratitude as it doesn't come naturally to us, especially as it seems to us Northerners!

Tune in to find out more, and there is still time to sign up for our Happy Appy programme as we have extended the sign-up date till Friday the 16th of April.

You can find out more about the power of Gratitude on our new Happiness Hub Website, where you can access past episodes of our podcast and find out how to take part in our 6-week wellness programme.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for The Happiness Hub
The Happiness Hub
How to be happy, get happy and stay happy with chat and laughter from Kedren Elliott and Liz Parkin

Listen for free

About your hosts

Profile picture for Kedren Elliott

Kedren Elliott

My name is Kedren, yes Kedren (my name is a bit strange, like myself).

I'm currently finishing my final year's training to become a counsellor and work at North Staffs Mind.
I'm also someone who has struggled with my mental health and lived with friends and family who have also faced challenges.

Through the happiness hub, I really want to help as many people as I can to find ways to live happier. It doesn't have to be complicated, there are little things we can do every day to help with our mental health and feel happier.

So that's a bit about me, but you can find out more by listening to our Hub Podcast!
Profile picture for Liz Parkin

Liz Parkin

I'm Liz, Kedren's podcasting side-kick, close friend and gin-buddy for over 10 years.

My mental health challenges started in my early teens and continued through a rather traumatic year in 2004.

It was at this point that I discovered Neuro-Linguistic Programming (NLP) which quite literally changed my life - or maybe my perception on life...

In this podcast I will share with you some of the tips and techniques that I learned whilst training for my NLP Practitioner and then Master Practitioner over 14 years ago. NLP got me through some very dark times and given me a bag of mindset tools and strategies to help me keep my mental health, well... healthy!
Profile picture for Nantwich Buddies

Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.