Episode 29

EP029: Food & your Mood with Janie Bishop, Nutritional Therapist

This week Keds invites Nutritionist Janie Bishop back on the show to delve further into the link between our gut and our brain.

Janie talks about the things she eats and the supplements she takes that have helped her with her mental health.

Janie also discussed recent research that shows the types of food that will help you with anxiety and depression and the food to steer clear of.

If you've any questions you'd like to ask Janie or would like a free 15-minute consultation you can contact her on 07866 482873 or email her at: janie.bishop1@icloud.com.

You can also find out more about nutrition and the anti-inflammatory diet as mentioned on the podcast from Amelia Freer and Dr Michael Mosley.

Come find out more about the Happiness Hub on our website and Blog and join the conversation on our Happiness Hub Facebook Group.

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About the Podcast

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The Happiness Hub
How to be happy, get happy and stay happy with chat and laughter from Kedren Elliott and Liz Parkin

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About your hosts

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Kedren Elliott

My name is Kedren, yes Kedren (my name is a bit strange, like myself).

I'm currently finishing my final year's training to become a counsellor and work at North Staffs Mind.
I'm also someone who has struggled with my mental health and lived with friends and family who have also faced challenges.

Through the happiness hub, I really want to help as many people as I can to find ways to live happier. It doesn't have to be complicated, there are little things we can do every day to help with our mental health and feel happier.

So that's a bit about me, but you can find out more by listening to our Hub Podcast!
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Liz Parkin

I'm Liz, Kedren's podcasting side-kick, close friend and gin-buddy for over 10 years.

My mental health challenges started in my early teens and continued through a rather traumatic year in 2004.

It was at this point that I discovered Neuro-Linguistic Programming (NLP) which quite literally changed my life - or maybe my perception on life...

In this podcast I will share with you some of the tips and techniques that I learned whilst training for my NLP Practitioner and then Master Practitioner over 14 years ago. NLP got me through some very dark times and given me a bag of mindset tools and strategies to help me keep my mental health, well... healthy!
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Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.