Episode 10

EP010: Special Guest Mindset Coach Benjamin Stubbs

In our last podcast of 2020 we invited Mindset Coach Benjamin Stubbs to tell us about this new App and how he can help you have a fresher, positive, and more proactive mindset.

We loved talking to Ben as you can tell from this episode, his energy was contagious. Ben shared some great tips on how to be more positive and everyday things we can all do to help ourselves when we're feeling overwhelmed especially by the news.

You can find more about Ben and his App on his website www.benjaminstubbs.com and follow him on Facebook @BenjaminStubbsMindsetCoach and Instagram @BenjaminStubbs_mindsetcoach.

We hope you enjoy listening to this episode as much as we did making it!

About the Podcast

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The Happiness Hub
How to be happy, get happy and stay happy with chat and laughter from Kedren Elliott and Liz Parkin

About your hosts

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Kedren Elliott

My name is Kedren, yes Kedren (my name is a bit strange, like myself).

I'm currently finishing my final year's training to become a counsellor and work at North Staffs Mind.
I'm also someone who has struggled with my mental health and lived with friends and family who have also faced challenges.

Through the happiness hub, I really want to help as many people as I can to find ways to live happier. It doesn't have to be complicated, there are little things we can do every day to help with our mental health and feel happier.

So that's a bit about me, but you can find out more by listening to our Hub Podcast!
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Liz Parkin

I'm Liz, Kedren's podcasting side-kick, close friend and gin-buddy for over 10 years.

My mental health challenges started in my early teens and continued through a rather traumatic year in 2004.

It was at this point that I discovered Neuro-Linguistic Programming (NLP) which quite literally changed my life - or maybe my perception on life...

In this podcast I will share with you some of the tips and techniques that I learned whilst training for my NLP Practitioner and then Master Practitioner over 14 years ago. NLP got me through some very dark times and given me a bag of mindset tools and strategies to help me keep my mental health, well... healthy!
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RedShift Online

RedShift Online is a non-profit community podcast network providing podcast training and hosting across a broad range of community-based subjects.

Podcasters are invited to join the team, receive all the training they need on our industry standard broadcasting studio and share their podcasts across all our channels.